Hi! I’m Sara

Hi, I'm Sara Goulder, a certified health and wellness coach passionate about helping women navigate life's transitions with confidence, clarity, and strength.

I believe that becoming your own best advocate is the most powerful thing you can do for your health, and I'm here to help you do exactly that.

My path to this work has been anything but linear. I've been a runner since my teens, studied biomechanics in college, earned a master's in physical therapy, worked as a clinician for a decade, completed an MBA, and spent over 20 years in tech marketing. I was a biohacker before it had a name, always curious about how our bodies work and how we can optimize them.

But my real education came through personal experience. Watching my mother navigate misdiagnoses and breast cancer with little support showed me early on how underserved women's health can be. My own breast cancer diagnosis in 2013 was a turning point—I learned quickly that I had to ask deeper questions, do my own research, and trust my intuition when the standard answers weren't enough.

What energizes me now is helping other women avoid feeling alone in that process. I love working with clients who are ready to take ownership of their health, who want to build sustainable habits, and who are willing to dig into the "why" behind their choices. There's nothing more rewarding than watching someone move from overwhelm to clarity, from doubt to confidence.

Together, we'll focus on what actually matters: managing stress, improving sleep, optimizing nutrition, and protecting the relationships and routines that keep you grounded. My goal isn't just to help you survive transitions, it's to help you thrive through them, feeling empowered in your body and confident in your decisions every step of the way.