After Treatment, Now What?

Navigate shifts in your strength, energy, sleep, mood, and intimacy with guidance instead of guesswork. Ceyora Health provides the personalized integrative coaching you need after breast cancer, individually or in small groups.

The Gap After Treatment

Your Body Changed. Your Care Plan Doesn't Cover What's Next.

Treatment triggers a cascade of changes such as medically-induced menopause, metabolic shifts, changes in body composition, cognitive changes, hormonal disruption, and emotional recalibration. These are real, measurable, physiological events.

The healthcare system is built to get you through treatment. It's not built for what comes after. That's the gap this work fills.

Disruptive hot flashes and night sweats
Joint pain and stiffness from endocrine therapy
Persistent fatigue and diminished focus at work
Brain fog and word-finding difficulties
Unresponsive weight and body composition changes
Low mood, scan anxiety, and feeling unlike yourself
Overlooked intimacy and sexual health concerns
Closing the gap
Closing the Gap

Here's What Fills It.

You do not have to figure this out alone. Ceyora helps you understand how treatment affected your body, so you know precisely what to address. With a plan calibrated to your data, goals, and lifestyle, plus coaching to ensure you reach them, you can cultivate a strong, resilient body you trust, feel good in, and truly respect.

Personalized plan

Built from your history, data, and goals. Designed to help you reclaim your strength, energy, and confidence, while establishing sustainable routines across 10 health domains.

Education on your own data

Understand the impact of treatment, gain clarity on your lab and scan results, know what to watch going forward, and know what you need and where to turn.

Coaching support

Reach your goals with dedicated coaching, build sustainable daily habits, and enter every appointment ready to lead the conversation.

Baselines and progress tracking

Start with validated assessments and labs, repeat them at the end, and see your progress tracked in between..

If you want it, we can also connect you with the menopause, nutrition, and other specialists we trust.

How It Works

Personalized Approach.

Your body is more complex after treatment. Every plan is calibrated to your biology and your life.

Custom-built resources

Designed from your treatment, your history, and your clinical markers. No two clients get the same content and plan.

Every area treatment touched

We cover the 10 health domains affected by treatment, one week at a time, in a logical order. By tackling foundations like stress and sleep before moving to exercise and nutrition, each step prepares your body for the next until the entire picture comes together.

Weekly coaching sessions

Changes made in isolation rarely hold up under daily life. Weekly sessions create steady traction, giving you measurable progress, clarity on what works for your body, and a renewed trust in yourself.

Experiments, not homework

Weekly practices co-created with you based on what you're ready for, not what a protocol says.

Explore Offerings

Thrive by Design. A 12-week one-on-one coaching program covering 10 domains. Sleep, stress, nutrition, exercise, relationships and sexual health, emotional health and mental health.

Thrive By Design™ - 1:1

For the woman who wants maximum privacy and personalization, this 12-week, one-on-one coaching program addresses the 10 core domains affected by treatment to protect your long-term health.

Learn more
The Catalyst Sprint. A 4 week coaching program focused on one domain.

The Catalyst Sprint

A 30-day, high-touch intensive on one health priority. Deep-dive strategy, a personalized plan, and weekly implementation support.

Learn more
Minimalist wooden desk accessories including a pen, pencil, and paper clips, along with fabric swatches and decorative wooden spheres and bowls, arranged on a light-colored surface with soft natural lighting.

Thrive By Design™ - Group

The same 12-week program covering the 10 treatment-affected health domains, delivered in a supportive group setting with shared momentum and community support. Optional hybrid model available.

Learn more

What People Are Saying

“I used to get overwhelmed and avoid the things that mattered most. Sara helped me build self-awareness and a practical toolkit to catch and shift the old habits and thought patterns that kept me stuck. With small weekly goals, I started taking consistent action on my creative work and exercise routine, and the confidence and momentum have been truly life-changing.”

— Teri G., Portland, OR

“Initially, I was a skeptic, but Sara helped me break down my health/life balance goals into easily digestible parts, fortifying me with fresh tools and science-based knowledge-- and empowering me to tackle my issues head-on. She is a truly gifted coach, and I feel prepped to begin 2026 revitalized-thanks to her incredible support and process.”

— Liz F., New York, NY

“Sara provided coaching support at a pivotal time in my life, helping me navigate personal obstacles that were preventing me from reaching my goals. She is thoughtful, compassionate, and offers steady, grounded guidance. Through our work together, I was able to break unhelpful patterns and make meaningful, lasting changes that improved my overall health, well-being, and happiness.”

— Katherine S., SF, CA

Ceyora Substack

Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, approaches, and honest conversation for complex, high-performing women.