After Treatment, Now What?

One-on-one and group coaching for women after breast cancer. Programs across 10 essential health domains, customized to you and tracked with data.

The Gap After Treatment

Your Body Changed. Your Care Plan Doesn't Cover What's Next.

Treatment triggers a cascade of changes such as medically-induced menopause, metabolic shifts, changes in body composition, cognitive changes, hormonal disruption, and emotional recalibration. These are real, measurable, physiological events.

The healthcare system is built to get you through treatment. It's not built for what comes after. That's the gap this work fills.

Medically-induced menopause and hormonal disruption
Metabolic and immune system changes
Cognitive shifts and persistent fatigue
Stress response dysregulation
Sleep architecture disruption
Increased long-term disease risk
Expedited changes in body composition
Closing the gap
Closing the Gap

Here's What Fills It.

You don't have to figure this out alone. Ceyora helps you build a personalized plan calibrated to your data, your goals, and your life. You learn what your body is telling you. You arrive at your care team prepared for the right conversations. And you have access to the specialists you actually need.

Personalized plan

Built from your history, data, and goals. Designed to rebuild strength, improve energy and clarity, and lock in sustainable routines across 10 health domains.

Health literacy

You learn how your body works, what your symptoms are telling you, and how to understand your clinical markers and tools.

Self-advocacy support

You arrive at your care team prepared for the right conversations on hormones, non-hormone options, and chronic disease prevention.

Specialist network

Access to menopause specialists, nutrition specialists, and other referral partners who fill the gaps the clinical system doesn't.

How It Works

Personalized Approach.

Your body is more complex after treatment. Every plan is calibrated to your biology and your life.

Custom-built resources

Designed for your body, your history, and your clinical markers. No two clients get the same content and plan.

Whole-person, designed to protect

Ten interconnected domains across body, mind, relationships, purpose, environment, and finances. Every one builds toward measurable long-term health: bone, heart, brain, metabolic, immune.

Weekly coaching sessions

Sessions build intrinsic motivation, deepen self-awareness, and support your movement through the stages of change.

Experiments, not homework

Weekly practices co-created with you based on what you're ready for, not what a protocol says.

Explore Offerings

Thrive by Design. A 12-week one-on-one coaching program covering 10 domains. Sleep, stress, nutrition, exercise, relationships and sexual health, emotional health and mental health.

Thrive By Design™

A 12-week, one-on-one coaching program across 10 essential health domains, from nutrition and the nervous system to sleep, intimacy, and purpose, designed to protect long-term health.

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The Catalyst Sprint. A 4 week coaching program focused on one domain.

The Catalyst Sprint

A 30-day, high-touch intensive on one health priority. Deep-dive strategy, a personalized plan, and weekly implementation support.

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Minimalist wooden desk accessories including a pen, pencil, and paper clips, along with fabric swatches and decorative wooden spheres and bowls, arranged on a light-colored surface with soft natural lighting.

The Inner Circle

An exclusive group coaching program blending a structured group curriculum with optional 1:1 support, designed to help you achieve your wellness goals through community accountability, personalized strategy, and measurable progress tracking.

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What People Are Saying

“I used to get overwhelmed and avoid the things that mattered most. Sara helped me build self-awareness and a practical toolkit to catch and shift the old habits and thought patterns that kept me stuck. With small weekly goals, I started taking consistent action on my creative work and exercise routine, and the confidence and momentum have been truly life-changing.”

— Teri G., Portland, OR

“Initially, I was a skeptic, but Sara helped me break down my health/life balance goals into easily digestible parts, fortifying me with fresh tools and science-based knowledge-- and empowering me to tackle my issues head-on. She is a truly gifted coach, and I feel prepped to begin 2026 revitalized-thanks to her incredible support and process.”

— Liz F., New York, NY

“Sara provided coaching support at a pivotal time in my life, helping me navigate personal obstacles that were preventing me from reaching my goals. She is thoughtful, compassionate, and offers steady, grounded guidance. Through our work together, I was able to break unhelpful patterns and make meaningful, lasting changes that improved my overall health, well-being, and happiness.”

— Katherine S., SF, CA

Ceyora Substack

Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, protocols, and honest conversation for high-performing women.