The Elevation Experience

Wooden desk with a modern table lamp, a glass vase with purple flowers, a closed laptop, a notebook, and a pen, against a beige wall and a gray chair.
Inquire Now

A Private, Six-Month Transformation for Women Ready to Feel Better Quickly and Sustainably.

This is high-touch 1:1 coaching designed to move you from Point A to Point B with clarity, momentum, and measurable results, no wasting time, no guesswork.

We start by identifying what's driving your symptoms, stress, or stagnation. Using a proven framework, we clarify your vision, uncover your goals, and pinpoint your biggest areas of concern. Then we build a focused, personalized plan that fits your life and supports real implementation.

Your coaching is built around five pillars of wellbeing: physical, mental, emotional, spiritual, and financial. The framework is consistent, but your plan is tailored to you.

You receive support between sessions, not only during them, guidance, accountability, and practical tools so progress continues in real life.

What We Do Together

  • Create a clear vision for your next chapter

  • Identify priority focus areas based on what matters most right now

  • Set SMART goals with realistic timelines

  • Build a customized strategy that fits your lifestyle and capacity

  • Anticipate obstacles and create a plan to move through them

  • Track progress, refine the plan, and stay accountable

What You Get

  • Private 1:1 coaching sessions over six months

  • A personalized plan and tools for success

  • Accountability and ongoing course correction

  • Unlimited email and text support between sessions as needed

The Outcomes

Stability. A gold ring resting on a stack of smooth, white stones.

Break the cycle of starting over by building routines that hold up in real life.

Experience sustainable symptom reduction and lower baseline stress.

Capacity. An orange flower with yellow center floating on water with its reflection visible.

Develop consistent energy and resilience without relying on willpower.

Establish boundaries that protect your health, time, and priorities.

Self-trust. A confident woman sitting in a modern office chair in front of a large window with a city view, wearing glasses and a black blazer.

Make confident decisions about your health because you understand your body.

Create a sustainable system you can maintain long after we finish..

Inquire for More Information

The Finest Fettle Substack

Wellness newsletter on optimizing body, mind, emotions, spirit, and nutrition—including menopause and menopause after cancer.