The Catalyst Sprint
Ceyora Substack
Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, protocols, and honest conversation for high-performing women.
In The Catalyst Sprint we will identify the one area that will create the most momentum, go deep, and prove that meaningful change is possible.
When you focus on what matters most, results come faster, confidence builds, and you build proof that real change is possible.
A half-day deep dive to build your plan, followed by 30 days of guided execution to make it real.
A high-touch coaching experience focused entirely on one goal: your goal, your pace, your breakthrough.
Comprehensive assessments: health history (treatment plan, meds, labs, Dexa scan, etc.), values, symptoms, and sleep to establish your personal baseline.
An extended strategy session to review your assessments, set your vision, uncover the real driver behind your obstacle, and build a clear, actionable plan.
30-minute one-on-one coaching sessions to track progress, adjust quickly, and ensure consistent follow-through on your plan.
Ongoing access to your coach between sessions so questions get answered and momentum stays strong throughout the sprint.
Personalized evidence-based handouts, guides, and tools specific to your chosen domain, delivered before your deep dive so coaching time focuses entirely on you.
Accountability tools and assessment comparison to document and celebrate your growth in your chosen domain.
Every 30-minute check-in follows a consistent structure that keeps you grounded, focused, and moving forward.
What's new and good? How did last week's plan go?
Confirm today's priority and connect to your sprint goal.
Troubleshoot obstacles, adjust the plan, and deepen your strategy using Motivational Interviewing and Appreciative Inquiry.
Co-create 1-2 SMART goals for the week ahead. Summary, accountability check, and next steps.
The initial half-day deep dive follows an extended format to allow time for assessment review, vision work, and strategy building.
In 30 days, you move from stuck and uncertain to clear, confident, and in motion.
A clear understanding of the real driver behind your biggest health challenge, not just the surface symptoms.
A simple, tested strategy built around your real life that you've already been using for 30 days.
Tangible progress in your chosen domain that proves meaningful change is possible when you focus.
The self-efficacy and tools to sustain your progress independently, long after the sprint ends.
Evidence-based understanding of your chosen area: what protects you, what to watch for, and how to keep building.
Whether you continue independently or expand into the full Thrive By Design program, you'll know exactly where to go from here.
You already know something needs to change. The Catalyst Sprint gives you the focus, strategy, and support to make it happen in 30 days.
A complimentary conversation to learn about your goals, answer your questions, and explore whether this program is the right fit.
A set of comprehensive assessments that help us personalize your sprint to your unique needs and values.
Begin with your half-day deep dive where we'll review your assessments, set your vision, and build your action plan.
Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, protocols, and honest conversation for high-performing women.