Thrive By Design™

Thrive by Design. A 12-week one-on-one coaching program covering 10 domains. Sleep, stress, nutrition, exercise, relationships and sexual health, emotional health and mental health.
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Program Philosophy

Surviving Cancer Is Not the Same as Thriving After Cancer

This program is for women who want to do more than manage symptoms. It's for women ready to change the habits that shape their long-term health: to build a mind and body equipped to manage stress, strengthen immune function, reduce disease risk, and create an internal environment that protects.

Built on the premise that evidence, structure, and a partner who's been there make long-term change actually possible.

"
"I came in with a 'dive in or quit' mentality and a fear that slowing down meant losing ground. Working with Sara, I learned where that came from and what it was costing me. Learning to count what I had done instead of what I hadn't changed everything. I am less guilty, more relaxed, and more present than I have ever been."

– Jess G., San Francisco, CA

Your 12-Week Journey

Four Intentional Phases

Each phase builds on the last: foundation, daily inputs, mind and mood, and long-term sustainment.

1
Weeks 1-3

Foundation

Your Vision & Your Baseline
Stress & the Nervous System
Movement & Strength
2
Weeks 4-6

Daily Inputs

Nutrition & Gut Health
Intimacy & Sexual Health
Sleep & Hormonal Health
3
Weeks 7-9

Mind & Mood

Cognitive Health
Emotional Health
Purpose & Meaning
4
Weeks 10-12

Sustain

Your Environment
Career or Finances
Your Sustaining Plan
What's Included

Everything You Need

A complete coaching experience designed around you: your goals, your pace, your priorities.

Pre-Program Onboarding

Comprehensive assessments: health history (treatment plan, meds, labs, Dexa scan, etc.), values, symptoms, and sleep to establish your personal baseline.

12 Coaching Sessions

Weekly 60-minute one-on-one sessions with a certified health coach trained in Motivational Interviewing and Appreciative Inquiry. Session 1 is extended to 90 minutes.

Curated Resources

Personlaized evidence-based handouts, guides, and tools for each domain delivered before sessions so your coaching time focuses entirely on you.

Personalized Experiments

Weekly practices designed with you, not assigned to you, so you're always working on what matters most.

Progress Tracking

Accountability tools of your choosing and assessment comparison to document and celebrate your growth across all domains.

Your Sustaining Plan

A personalized maintenance plan co-created in your final session, designed to sustain your progress long after the program ends.

Inside Every Session

Session Flow Overview

Every session follows a consistent structure that creates safety, predictability, and space for deep work: grounding, focus, goal-setting, and accountability are woven in every time.

5 min

Arrival & Check-In

2 min

Grounding

3 min

Focus Confirmation

35-40 min

Core Coaching

5 min

Goal Setting

5-8 min

Wrap-Up & Close

Within 24h

Post-Session Worksheet

Session 1 is extended to 90 minutes.

What You Leave With

A Version 2.0 You Can Accept and Respect

This isn't a quick fix. It's the foundation for a new way of living.

Body Awareness

A deeper understanding of your own body: what it needs, what triggers it, and what protects it.

Confident Decisions

The confidence to make health decisions rooted in self-awareness and personal data.

Sustainable Habits

Habits built through real experimentation, not prescriptions, that actually fit your life.

Resilient Systems

Strategies to improve strength, energy, manage stress, support immune function, and reduce long-term disease risk.

Protective Environment

An internal environment built to protect long-term health: bone, heart, brain, metabolic, immune.

Self-Efficacy

The lasting belief in your ability to sustain change, long after the program ends.

Getting Started

Three Simple Steps

You've already shown incredible courage and resilience. This program is designed to honor that strength and help you channel it into a life that feels vibrant, meaningful, and truly yours.

1

Schedule a Discovery Call

A complimentary conversation to learn about your goals, answer your questions, and explore whether this program is the right fit.

2

Complete Your Onboarding

A set of comprehensive assessments that help us personalize the entire program to your unique needs and values.

3

Start Thriving

Begin your 12-week journey with an extended 90-minute session where we'll review your assessments, build your vision, and set the foundation.

Ceyora Substack

Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, protocols, and honest conversation for high-performing women.