Thrive By Design™ - Group
Ceyora Substack
Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, approaches, and honest conversation for complex, high-performing women.
This program is for women who want the structure of Thrive By Design™ and the company of women who are living it too. It is built on a clear truth: the habits you build alongside others are the ones you keep. The same 10 treatment-affected domains, the same assessments and coaching, worked through with ten to twelve women who understand what you've been through.
There is something that shifts when you hear another woman name the exact thing you've been carrying in silence. The group creates that space: a place to learn, build, and sustain progress that lasts because you didn't do it alone.
Each phase builds on the last: foundation, daily inputs, mind and mood, and long-term sustainment.
A complete group coaching experience with teaching, coaching, and community support built into every session.
Comprehensive assessments: health history (treatment plan, medications, labs, DEXA scan), validated mindset assessments, and a gap analysis, to establish your personal baseline.
A short teaching on the week's domain, then coaching on what the group needs most. You leave with your own goal for the week, and a few ideas you would not have found on your own.
Evidence-based handouts, guides, and tools for each domain delivered before sessions so your group time focuses on coaching and connection.
Weekly practices designed with you, not assigned to you, so you're always working on what matters most.
Accountability tools and assessment comparison to document and celebrate your growth across all domains throughout the program.
Want deeper individual support? Add private 30-minute coaching sessions between group meetings. Reach out to learn more.
Everything you gain in the 1:1 program, plus the irreplaceable benefit of learning from women who truly understand your journey.
A deeper understanding of your own body: what it needs, what triggers it, and what protects it.
The confidence to self advocate and make health decisions rooted in self-awareness and personal data.
Habits built through real experimentation, not prescriptions, that actually fit your life.
Strategies to improve strength, energy, manage stress, support immune function, and reduce long-term disease risk.
Connections with women who understand what you've been through, built on trust, vulnerability, and shared growth.
The lasting belief in your ability to sustain change, reinforced by watching others do the same right alongside you.
Spots are limited to keep the group intimate and the coaching deep. Join the waitlist to be the first to know when the next cohort opens.
Reserve your spot and be the first to know when the next Thrive By Design™ - Group cohort is forming.
A set of comprehensive assessments that help us personalize your experience within the group.
Meet your group, set your vision, and begin the 12-week journey with women who understand your path.
Be the first to know when the next cohort opens. No commitment, just a conversation when the time is right.
We'll reach out when the next Inner Circle cohort is forming. Thank you.
Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, approaches, and honest conversation for complex, high-performing women.