Tamoxifen works quietly, and its effects are easy to lose track of. By the time you are in the room with your oncologist, the hot flashes, the joint pain, and the sleep you lost tend to blur into "I've been tired." The details that would help your care team most are the ones hardest to remember on the spot.

This log gives you the record. Rate each symptom from 0 to 10, once a week. It takes a couple of minutes. Over eight weeks it shows the pattern, and it gives your care team something they can use.

What's inside:

• Every symptom worth watching, grouped and ready to rate, with space to add your own

• A weekly note on what the symptoms cost you: the run you skipped, the meeting you moved, the night you lost

• The signs that mean call your care team the same day

• Three questions to bring to your next appointment

It's a fillable PDF. Print it, or type straight into it