The Inner Circle
Ceyora Substack
Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, approaches, and honest conversation for complex, high-performing women.
The Inner Circle is a 12-week group coaching program built around nine core health domains plus one of your choosing, grounded in evidence-based methodology and shaped by the women in your cohort.
There is something that shifts when you hear another woman name the exact thing you've been carrying in silence. The Inner Circle creates that space: a place to learn, build, and sustain change that lasts because you didn't do it alone.
Each phase builds on the last: foundation, daily inputs, mind and mood, and long-term sustainment.
A complete group coaching experience with teaching, coaching, and community support built into every session.
Comprehensive assessments: health history (treatment plan, meds, labs, Dexa scan, etc.), values, symptoms, and sleep to establish your personal baseline..
Teach-and-coach format sessions with a weekly theme, guided teaching, group priorities, and personalized coaching all woven into each meeting.
Evidence-based handouts, guides, and tools for each domain delivered before sessions so your group time focuses on coaching and connection.
Personalized follow-up worksheets after every session to help you apply the week's learning to your own life and track your progress.
Accountability tools and assessment comparison to document and celebrate your growth across all domains throughout the program.
Want deeper individual support? Add 30-minute private coaching sessions between group meetings for a fully personalized experience. Reach out to learn more.
Every group session follows a consistent structure that blends teaching, shared discovery, and personalized coaching so each woman leaves with clarity and a plan.
Everything you gain in the 1:1 program, plus the irreplaceable benefit of learning from women who truly understand your journey.
A deeper understanding of your own body: what it needs, what triggers it, and what protects it.
The confidence to make health decisions rooted in self-awareness and personal data.
Habits built through real experimentation, not prescriptions, that actually fit your life.
Strategies to improve strength, energy, manage stress, support immune function, and reduce long-term disease risk.
Connections with women who understand what you've been through, built on trust, vulnerability, and shared growth.
The lasting belief in your ability to sustain change, reinforced by watching others do the same right alongside you.
Spots are limited to keep the group intimate and the coaching deep. Join the waitlist to be the first to know when the next cohort opens.
Reserve your spot and be the first to know when the next Inner Circle cohort is forming.
A set of comprehensive assessments that help us personalize your experience within the group.
Meet your group, set your vision, and begin the 12-week journey with women who understand your path.
Be the first to know when the next cohort opens. No commitment, just a conversation when the time is right.
We'll reach out when the next Inner Circle cohort is forming. Thank you.
Writing about life after breast cancer treatment — 13+ years past my own diagnosis. Evidence, approaches, and honest conversation for complex, high-performing women.