The Inner Circle
The Finest Fettle Substack
Wellness newsletter on optimizing body, mind, emotions, spirit, and nutrition—including menopause and menopause after cancer.
The Inner Circle is a 12-week group coaching program built around nine core wellness domains, with a chosen 10th, and evidence-based methodology, now enriched by the wisdom and support of women walking the same path.
There is something that shifts when you hear another woman name the exact thing you've been carrying in silence. The Inner Circle creates that space: a place to learn, grow, and build a foundation for thriving that is stronger because you built it together.
Each phase builds on the last, moving from vision and physical foundation to emotional and spiritual flourishing, and finally to maintenance.
A complete group coaching experience with teaching, coaching, and community support built into every session.
Comprehensive assessments: wellness wheel, strengths, health history, values, and menopause symptom charting to establish your personal baseline.
Teach-and-coach format sessions with a weekly theme, guided teaching, group priorities, and personalized coaching all woven into each meeting.
Evidence-based handouts, guides, and tools for each domain delivered before sessions so your group time focuses on coaching and connection.
Personalized follow-up worksheets after every session to help you apply the week's learning to your own life and track your progress.
Accountability tools and assessment comparison to document and celebrate your growth across all nine domains throughout the program.
Want deeper individual support? Add 30-minute private coaching sessions between group meetings for a fully personalized experience. Reach out to learn more.
Every group session follows a consistent structure that blends teaching, shared discovery, and personalized coaching so each woman leaves with clarity and a plan.
Introduce the week's domain and set the intention for the session.
A brief breathwork or mindfulness moment to bring everyone into the room and create a calm, focused space.
Review the week's materials and key concepts. Evidence-based education on the domain to build understanding and inform your choices.
Surface what resonated most and identify shared priorities that guide the coaching conversation.
Facilitated group coaching using Motivational Interviewing and Appreciative Inquiry. Each woman's insight becomes a resource for the whole group.
Each participant sets 1-2 personal goals for the week ahead based on the session's learning and coaching.
Capture the collective wisdom: key takeaways, shared discoveries, and the insights that emerged from the group.
Each participant receives a personalized worksheet to deepen the week's learning and track individual progress.
Everything you gain in the 1:1 program, plus the irreplaceable benefit of learning from women who truly understand your journey.
A deeper understanding of your own body: what it needs, what triggers it, and what protects it.
The confidence to make health decisions rooted in self-awareness and personal data.
Habits built through real experimentation, not prescriptions, that actually fit your life.
The discoveries, strategies, and breakthroughs of every woman in the group become part of your own toolkit.
Connections with women who understand what you've been through, built on trust, vulnerability, and shared growth.
The lasting belief in your ability to sustain change, reinforced by watching others do the same right alongside you.
Spots are limited to keep the group intimate and the coaching deep. Join the waitlist to be the first to know when the next cohort opens.
Reserve your spot and be the first to know when the next Inner Circle cohort is forming.
A set of thoughtful assessments that help us personalize your experience within the group.
Meet your group, set your vision, and begin the 12-week journey with women who understand your path.
Be the first to know when the next cohort opens. No commitment, just a conversation when the time is right.
We'll reach out when the next Inner Circle cohort is forming. Thank you.
Wellness newsletter on optimizing body, mind, emotions, spirit, and nutrition—including menopause and menopause after cancer.